A plan just for you
Whether you are just beginning, returning to fitness, or looking to enhance your current fitness regime, a personalised plan will help you achieve your goals. This plan will be your companion whether you choose to train at home or in a gym, you'll be able to refer to it at any time.
This is a one off single plan. If you would like to update it at any time or would prefer to turn it into an ongoing plan, please refer to the online coaching section for more information
A holistic and sympathetic approach to your fitness and wellbeing
However unfit you think you are, if you are at this stage, wanting to improve you have already taken the most important step. No matter what your condition is right now, by wanting to improve, and taking concrete steps to achieve this, you are already in a much better place than you were before.
Now that ‘step one' is out of the way, the next step is making contact. In this respect, you can do this whichever way you feel most comfortable. Call me, text me, or message me on Facebook. I don't mind. I will be back in touch as quickly as possible to chat about your aims, and commence a consultation. At all times I will be polite, respectful and non-judgemental. You have nothing to lose and everything to gain.
Contact
For an online gym coach, who will treat you respectfully, and help you reach your goals, call, text, or WhatsApp me today on 07508 875102.
