Find your confidence and strength with Boddy Fitness

My purpose is to enable you to take consistent action towards your goals, stay motivated, and achieve meaningful results. Whether you want to be more muscular, leaner, faster, stronger, or simply achieve a moderate level of personal fitness, I will help you, as your online fitness trainer, to become the very best version of yourself.

You can contact me on 07508 875102 to get started on the new you.

 

 

 

 

 

Testimonials

"I have to admit that I chose Ben based almost entirely on his name, and it turned out to be a good choice. He has trained me now for almost a year. He's given me confidence to use parts of the gym that I would not have ventured into on my own, and he got me lifting weights I'd never have dreamt I was capable of. He's trained me through big life events and done a fantastic job of making any required adjustments. I've had fun while getting fit. I'd highly recommend him to anybody daunted by the idea of walking into a gym. You'll be amazed at what your body can do."

Laura, 39

 

"I'd been to the gym before but I was stuck in the rut of using a treadmill / bike as I didn't know what I should be doing outside of that and didn't have the confidence to try anything else with all the gym buffs around. Ben has helped me gain that confidence to use weights during and outside of our sessions and now I actually enjoy going to the gym compared to before where I was going just for the sake of it. Not only has he helped me with my fitness journey he has helped with keeping me sane at home with my partner and little boy, listening to my moans, fails and just generally someone to talk to outside of everyday life. If you're looking for someone who will push you to do your best and give you the confidence to get to where you want to be then I'd definitely recommend Ben" 

Veronie, 31 

 

"Somehow I bloody done it 1.7kg loss today. So started at 121.3kg and now at 99.8kg. Honestly want to say thanks for all your help and support and helping me to change my life around."

Mark, 32

 

"Having various injuries (left elbow and right shoulder) I hadn't been doing any weights or strength work at the gym, focussing solely on cardio. As a woman in my 50's I was aware that I really needed to include some weights in my workouts but I needed help to know where to start and not to hurt myself - and Ben did just that. He has helped me to not only enjoy working with weights, but has also shown me how to do so safely with my injuries and actually build the muscles around them. All I've ever wanted is shapely arms and now I'm on the way to having them!"

Elaine, 53

 

"I love coming to the gym and throughout 25 years of membership at 2 clubs, my focus has always been Spin, Step and other high intensity classes. I always felt this was the most efficient way of using as many calories as I could!   I also felt a bit intimidated by the equipment on the gym floor, so did my best to avoid it! I was unable to attend my usual classes after a period of heath issues and covid lock downs.  When life finally allowed me to get back to normal, I felt unfit, demotivated and a bit panicky when joining a class with lots of accomplished, well-toned club members.

As part of my joining programme with Fitness First, I attended an Introductory PT Session with Ben.  As it was clear I needed help to increase my fitness, I committed to further PT Sessions.  Ben's support in managing the equipment and repetitions made such a difference, increasing my confidence each time I attended.  Ben's approach is very gentle with different equipment and muscles being targeted each week.  No two workouts are same, with a programme that also takes into consideration the other classes and activities I attend each week.

It's been great to see my progress with both muscle tone and fitness. I am back enjoying my usual Spin classes and have discovered that the impact on my joints has lessened thanks to my weight training.  I no longer hobble down the stairs one at a time and don't end up in a crumpled heap when I run to the top."

Glenys, 59

 

Leave a Review

 

 

 

 

 Frequently asked questions

What is online coaching?

 

My online fitness coaching is essentially personal training done remotely. We can arrange video calls via Zoom or Teams, for example, and I will provide personalised fitness instruction based on your needs and objectives.

What is accountability coaching?

This is to enable you to set goals for yourself, and for us to create workout plans together that you will stick to. I will offer guidance and support to help you keep on track with your goals, as well as identifying what training methods work well with you and your personality.

How can you help me online?

 

Online fitness coaching offers convenience, flexibility, and accessibility, allowing you to have professional guidance and support without the limitations of location or schedule. In this way, you can achieve fitness goals, improve overall health, and maintain accountability, as long as you have an internet connection.

 

How will I be assessed?

 

As your online gym coach, I will provide regular check-ins with you to review progress, assess challenges, and celebrate successes. These check-ins can take various forms, such as phone calls, video meetings, or in-person sessions, depending on your preferences and availability.

How will you follow my progress?

We can measure your progress together in terms of how much exercise and physical activity you have completed as well as your actual improvements. In this way, we can measure your efforts and improvements and help you find areas for improvement.

How often will you be in touch?

As an online personal trainer I can typically arrange virtual meetings and sessions with you every week, to catch up, exercise together, and discuss your progress. This may vary considerably depending on the intensity of your plan.